If you have tried creams and lotions and are looking for another way to get rid of the fatty deposits that are developing on your thighs, stomach, or buttocks, you may want to think about getting a cellulite massage. The massage therapy will help to make your skin more supple, and is designed to assist in melting the fat underneath the top layer of skin to reveal a slimmer body. Here are some of the things you may want to do to prepare for your massage, as well as some lifestyle changes that can help you to have healthy skin.
Cellulite Massage Techniques
Cellulite massage therapy involves using machines that press down on the skin to help get rid of the fat underneath. Your massage therapist may add some natural oils or lotions to the skin before or after the massage to make the skin suppler. In addition, the massage can also be done by hand.
It is best to get a cellulite massage on a regular basis when you notice the early signs of fat deposits so that you will not have to deal with more skin problems in the future.
In addition to getting an anti-cellulite massage, you may also want to get a body wrap, which will help to take inches off your body.
As the name suggests, your body is wrapped, to make it easier for it to get rid of impurities. Moreover, many folks use this method because it is believed to help you get rid of the weight that may be causing cellulite in your sleep. However, you will still have to make sure that you are taking care of your body with diet and exercise after your series of massages.
Cellulite Massage Diet Plan
If you want to get a cellulite massage, you will get much better results if you are drinking plenty of water before your appointment. This will make it easier for the fat to dissolve, and will lubricate your muscles and joints before the massage.
You should also add a few supplements to your diet. Fish oil, which is rich in omega-3 fatty acids, are ideal to take a few times a day. In addition, you may want to make sure that you are eating one fatty fish like salmon or tuna at least twice a week.
You may also want to start taking flax oil, or purchasing cereals that contain flax seed. The oily nature of the seeds, as well as the nutrients that are packed in them have been proven to make the skin look younger and more supple.
You may also want to start drinking aloe vera juice once a day as part of your anti-cellulite routines. The gel from the aloe vera plant can also be used topically in between your cellulite massage appointments.