These days, it is becoming increasingly difficult for folks to lose weight, not only because there are more opportunities to purchase fast food, but also environmental factors and extremely stressful lifestyles, which make bariatric surgeries even more attractive. Do you think that you may want to use weight loss surgery to help you lose weight? Here are some things you will want to discuss with your doctor, as well as some tips for caring for your body after the procedure.
Bariatric Surgeries Eligibility
One of the first things your bariatric surgeon will probably tell you is that the lap band or gastric bypass is not a magical cure for weight loss. Bariatric surgeries are reserved for individuals that have tried everything else to lose weight with no success.
Therefore, if you have only been trying to lose weight for two months, or if you have not been following a strict diet for a significant period, your doctor will most likely instruct you to get rid of processed foods and fatty snacks to see if your weight will go down.
You will also need to incorporate a rigorous exercise program into your diet; lots of cardiovascular exercises and activities to tone the muscles need to be a regular part of your workout routine, and you may want to consider getting a personal trainer.
Bariatric Surgeries Recovery Time
If you are considering any bariatric surgery, you will also need to remember that recovery could take a while. It will take weeks for you to get back to your normal self, and you will need to take as much time as you need to recover and rest.
Bariatric Surgeries Diet Plan
During the first few weeks after bariatric surgery, you will need to drink a lot of fluids, since this is the only thing you will be able to digest comfortably.
About a month or so after the surgery, you will need to eat soft, solid foods that will offer lots of protein and nutrients. For instance, ground turkey and fish are ideal, and now that you are able to chew food, you should make sure that you chew your food completely before swallowing to improve digestion.
It is also important that you stay away from foods like breads, red meat and rice for at least a month after bariatric surgeries. These foods will still be hard for you to digest, and may cause pain and discomfort that will prolong your healing time.
If you still experience nausea or do not feel well after eating, doctors recommend that you go back to the liquid diet, such as soups and fruit and vegetable juices, for a few more days until your system is able to handle different types of food.
If you think that bariatric surgeries are your next step to permanent weight loss, make an appointment to discuss the matter with your doctor.